I seriously doubt it. I would think a solid structure like a bone would maintain whatever it’s structure was until altered again in some way.

with this being said i have also read that there is a converse to this, meaning over time if you were to stop this hard training your bones will return to a weaker state, does anyone have any knowledge on this.

-Thats don’t kill you make you stronger !!

erm..what law did he say it was? and what to eat to get it growin back

Thanks for the upload. I’ve been looking quite some time for a video the really explains this.

dude there is no way im gonna go try kicking a telephone pole, im 90% sure my leg will snap lol

I also sad that the more hard stuff that you punch the more harder the bone becomes. But everybody sad to me that i am full of Sh**t.They sad that the muscles become stronger and not the bones.(The muscles also become strong) Nut now when this documentary came out.Every body are quiet, hehe.

This is great that they explain how bones become denser. I do muay thai, and my coaches have always told me about strengthing bones by kicking hard bags. When I tell other people about this they think it’s crazy to harden bones. It also shows what not to do, some people deaden nerves by hitting their shins, but this doesn’t strengthen bones (just nerve damage). Everyone should watch this. It explains everything perfectly.

there is more calcium in brocolli

trufax

actually weights do make your bones stronger
not as much as htting things but it is shown that it does have an effect on bones

To remodel your shins you kick certain objects with your shin (preferably thai kicks), things like a hard bag, telephone poles, and sand bags. Another way is to role short wooden dowels or something similar to the latter (like escrima sticks) which is what i usually do…and no weights won’t make your bones stronger…

u gotta check out easyheight’s update coming in feb. ‘08. bye now.